Food for a Happy Love Life and a Healthy Relationship

What does eros and nutrition have to do with love life?

Food for a Happy Love Life and a Healthy Relationship Do you have a problem with your belt? Erectile dysfunction can be caused by heart problems, smoking, and certain drugs. However, even bad eating habits can have consequences: the amount and frequency with which certain foods are consumed can have a substantial impact on men’s romantic lives. It’s a lot: it includes anything from a decline in libido to a loss of erection. Other eating habits, too, have favourable effects Relationship on sperm health and so on. Before you despair if you are unhappy with your performance, consider your food, conduct a self-examination (including your throat), and determine what you can do to improve your love life.

Do you consume an excessive amount of junk food?

Intimate activity is similar to physical exercise – having love (also) causes weight loss – therefore it’s critical that the heart is in good working order and that the blood circulates freely in the vessels, free of internal plaques that cause slowdowns. Doctors are the ones who can explain the link between a high-fat diet and erectile dysfunction: it takes a lot of work for blood to circulate, let alone reach the vaginal area and’stay there.’ Obese persons have reduced testosterone levels, which means they are more likely to experience dysfunction and diminished desire. A diversified, low-fat diet, as well as modest physical activity, will help you perform better in the bedroom.

Prostate cancer prevention is critical.

Prostatitis (prostate infections), as well as benign hypertrophy and the presence of tumours involving the prostate (an organ whose primary function is to produce a portion of the seminal fluid), can have a significant impact on male potency by altering ejaculatory mechanisms and transmission nerve impulses that control erection. Fildena 100 or Vidalista 60 can also help with ed problems Relationship. It is critical to seek therapy from doctors and andrology professionals, combining treatment with efficient prevention through adequate nutrition.

Drinking plenty of water, at least 1.5-2 litres per day, helps to clean the prostate and avoid bacterial infections, as well as prolonged abstinence due to stagnation of prostatic secretions; avoid irritating foods like pepper and chilli e coffee; provide a proper Omega 3 and Omega 6 ratio with food (favouring blue fish and dried nuts); reduce the inflammatory environment that causes hypertrophy and may cause tumour; reduce simple carbohydrates.

Strawberries and raspberries are two types of berries.

Strawberry and raspberry seeds are high in zinc, which is necessary for both men and women’s physical potency.

The libido of women who have high zinc levels also has an increase. Zinc, on the other hand, affects the level of testosterone in males, which controls the generation of seminal fluid. Because zinc levels are greatly reduced during loving intercourse, it is critical that men consume a high-zinc diet; strawberries and raspberries are high in zinc.


Folic acid and vitamin B6 are important components for romantic Relationship desire. Vitamin B6 is responsible for hormone stabilisation and folic acid enhances blood circulation.


A thirst-quenching summer fruit high in water boosts libido and improves male erection. This is because citrulline exists, which causes the body to release amino acids and arginine. The latter is in charge of the health of the blood vessels.


A tasty fruit that is high in arginine. It benefits blood arteries by relaxing them and boosting circulation. Arginine aids in the maintenance of erections.


Dark chocolate releases serotonin and endorphins, which have a favourable influence on mood and can transmit well-being without decreasing libido. However, you are well aware that a positive attitude is the key to success in all aspects of life.


Consumption of eggs aids in the development of a healthy erection Relationship. L-arginine, an amino acid found in eggs, is an ally in the fight against erectile dysfunction.


They increase the amount of spermatozoa and the quality of seminal fluid because they are high in vitamin C. Vitamin C, especially in large doses, is an effective treatment for infertility.


Coffee is a stimulant that helps to improve arousal and love desire by stimulating the brain.


Saffron is a natural aphrodisiac in addition to having an alluring aroma. It is suggested for improved performance beneath the covers. Saffron is a “natural energizer” that aids physical endurance during sexual activity.

Beef steak

The steak boosts libido in both men and women because to its zinc, vitamin B, iron, and protein content. Food, as well as the use of Malegra 100 or Tadarise, can improve your love life. Sport, and physical activity in general, are, however, necessary for our psychological and physical well-being.

When the problem is cardiovascular or metabolic

Erectile dysfunction is closely linked to cardiovascular disorders (coronary heart disease, myocardial infarction, peripheral arterial disease) and metabolic diseases (type 2 diabetes mellitus) and metabolic syndrome. As a result, intervention techniques focused on lifestyle modifications, such as the removal of cardiovascular risk factors, a healthy diet based on the Mediterranean diet, and regular physical activity, are the foundation of treatment, in addition to the necessary medical and pharmacological treatments.

Food and intimacy, the meals that make it easier to do it.

Walnuts, almonds, and eggs, as well as (in season) watermelon and peaches, eggs, and steaks. According to andrologist Andrea Militello, these are the foods that should never be missing from the table when it comes to improving intimate performance.


Nuts can improve sperm shape, motility, and vitality by improving the quality of seminal fluid. This is why, in order to increase fertility, men who are trying to conceive should incorporate nuts in their diet.

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